Walking into a big gym can be overwhelming.  Sometimes not knowing where to begin can cause you to give up before you even start.  Our studio provides a private setting to ease your fears and discomforts of feeling like “all eyes are on you”.

Your body is unique.  We customize each workout for your body and devise programs that are best suited to your personal goals.  Whether it’s weight loss, strength training & conditioning, toning, flexibility, or overall health you seek, we continually monitor and track your progress so that you get the results you desire.

We believe exercise and nutrition go hand in hand.  Nutritional counseling is built into your program to coincide with your workouts to get you the best results.

All sessions are 60 minutes and include a warm-up, strength training, and conditioning customized for you.