Nutritional Counseling

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Achieve Fitness now offers nutritional counseling to non-members.  The benefits of nutritional counseling are to help individuals make and maintain dietary changes, whether it’s for weight loss, disease prevention, or overall health.  Your nutritional counselor works with you in the following ways:

  • Assess current diet and address key changes

  • Education of healthy eating habits

  • Identify bad habits and learn how to create better habits

  • Learn how to avoid triggers
  • Track food through journaling or apps
  • Meal prep ideas
  • Macronutrient based programs
  • Support to maintain and live a healthier life

Package Options

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Appointments are 30 minute private sessions.  Options for nutritional counseling:


Individual sessions - $50/session

Weekly session packages - choose from 1 month (4 sessions), 3 months (13 sessions), 6 months (26 sessions), 9 months(39 sessions), or 12 months (52 sessions).  Session packages start as low as $26/session.

Bi-weekly session packages - choose from 1 month (2 sessions), 3 months (6 sessions), 6 months (13 sessions), 9 months (19 sessions), or 12 months (26 sessions).  Session packages start as low as $36/session.


About

Achieve Fitness is a personal training studio located in Prospect CT that focuses on individualized instruction and creating a healthy lifestyle with both excercise and nutrition.

Photo Gallery

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Where to go

  • The 'About' page A hub of information about the site and the business.
  • The image gallery A collection of images of the facility, trainers, and motivational pictures.
  • The 'Contact' page A page of all the ways to get in touch with the staff at Achieve Fitness.

Social Media